March 23, 2014

Guest post! Coconut flour-breaded fish tacos


Fun!  This recipe is pretty easy and the batter does not have a strong coconut flavor, so you could make regular fried fish and chips if you wanted.  If you're concerned with the glutens or the carbs, then this recipe is for you!




Here's the recipe!

Coconut Flour-Breaded Fish Tacos

Ingredients:
3 Tilapia Filets - cut length-wise
1 egg
1 and 1/3 table spoons of coconut flout
1/4 cup milk (maybe)
1 teaspoon of garlic powder
1/2 teaspoon baking powder
Salt and pepper to taste

Oil for frying (coconut oil works well)


Directions:

  1. Beat the egg, then add everything except for the milk and mix thoroughly.  Add enough milk to make a batter (consistency of pancake batter)
  2. Batter the fish!  Might be easier to smush the batter on with your hands.
  3. Fry the fish.  Only takes about a minute per side in a quarter inch of oil
  4. That's about it.  Recommend topping with avocado and the cole slaw found here!